Stress, we all feel it.
** It all begins with you. If you do not care for yourself you will not be strong enough to care for anything in your life.**
Firstly I apologise that I have been MIA my friends. I’m still getting the hang of this whole blogging thing and to be honest I absolutely love my IG and snapchat but I try not to let them rule my life and live in the moment a little too.
My absolute favourite quote at the moment is ‘You cannot drink from an empty cup.’
Today I wanted to talk about stress. We all feel it and some of us more than others. As a nurse working in a high pressured ward environment, stress can occur very quickly and often builds over a shift. But this is the same with many jobs and definitely with study! I am still in that study boat so I am familiar with the stress that it adds to your life.
How do I cope? Simple. Exercise. I am so fortunate that I REALLY enjoy exercise. I love the...